Eat Well, Live Well: Free calorie counter

Get the tools you need to help American Indian and Alaska Native Peoples with diabetes live longer, healthier lives.

The American Indian/Alaska Native Fat and Calorie Counter contains a list of foods commonly eaten by American Indians and Alaska Natives. This food list helps people keep track of fat grams and calories eaten so that they can choose the healthiest food options. Order your FREE fat and calorie counter today by emailing a request to This email address is being protected from spambots. You need JavaScript enabled to view it.

The U.S. Department of Health and Human Services’ National Diabetes Education Program is jointly sponsored by the Centers for Disease Control and Prevention and the National Institutes of Health with the support of more than 200 partner organizations.